Over the past 30 minutes or so that I've been lying here, I've noticed several times that I'm {unconsciously} gripping my upper inner thighs.
Each time I notice, I release.
5 or 10 minutes later, I'll notice it again.
This is the same thing I catch myself doing in the dentist's chair & lying in Savasana.
Sometimes I also clench my hands.
Standing in lines I invariably find myself standing more heavily on my right foot, with my left hip cocked out to the side.
This awareness + conscious release & realignment + breath is most of what I mean when I say 'yoga'.
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| Photo Credit: Here |
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